Crisis Resources & Emergency Numbers

 

If you’re in danger, or if you feel unsafe with your thoughts right now — please, don’t face it alone.
Help is available 24 hours a day, no matter where you are. 💛

These lines are free, confidential, and answered by trained people who care.

 

🇺🇸 United States

• 988 Suicide & Crisis Lifeline – Call or text 988

• Crisis Text Line – Text HOME to 741741

• Veterans Crisis Line – Dial 988, then press 1

• The Trevor Project (LGBTQ+) – Call 1-866-488-7386, or text START to 678-678

• National Domestic Violence Hotline – 1-800-799-7233 or text START to 88788

 

International Hotlines

Visit findahelpline.com to locate free crisis numbers by country and language — including the UK, Canada, Australia, India, and over 150 more regions.

 

If You’re Not in Immediate Crisis

Even if you’re not in danger right now, you deserve support.
Here are some resources that can help:

• NAMI HelpLine (US): 1-800-950-6264

• SAMHSA Mental Health Line: 1-800-662-HELP (4357)

• RAINN (Sexual Assault Hotline): 1-800-656-4673

• Lifeline Chat: 988lifeline.org/chat

 

 

If you are looking for  community

Visit our Choose One More Day Forum

to share your story, connect, and heal in a safe, supportive space.